Healthier Sweet Potato Casserole Boats with Pecan Flax Crumble

Name: Healthier Sweet Potato Casserole Boats with Pecan Flax Crumble
Ingredients: 4 large sweet potatoes (try to find normal sized sweet potatoes that are not too curvy); 2 tablespoons dark brown sugar; 2 tablespoons maple syrup (or 2 more tablespoons dark brown sugar); 2 tablespoons coconut oil, melted (may swap butter); 1 teaspoon cinnamon; 1 teaspoon vanilla extract; 2 eggs; 1/4 -1/2 cup light coconut milk; 2 tablespoons coconut oil (left at room temperature so it is solid); 2 tablespoons whole wheat flour; 1/4 cup dark brown sugar; 1 cup raw pecans, chopped; 2 tablespoon unsweetened coconut flakes; 2 tablespoon oatmeal; 1 tablespoon whole or ground flax seeds (optional) (I used whole); 1/2 cup mini marshmallows (optional)

Healthier Sweet Potato Casserole Boats with Pecan Flax Crumble was pinched from <a href="http://www.halfbakedharvest.com/healthier-sweet-potato-casserole-boats-pecan-flax-crumble/" target="_blank">www.halfbakedharvest.com.</a>

INGREDIENTS

•

4 large sweet potatoes (try to find normal sized sweet potatoes that are not too curvy)

•

2 tablespoons dark brown sugar

•

2 tablespoons maple syrup (or 2 more tablespoons dark brown sugar)

•

2 tablespoons coconut oil, melted (may swap butter)

•

1 teaspoon cinnamon

•

1 teaspoon vanilla extract

•

2 eggs

•

1/4 -1/2 cup light coconut milk

•

2 tablespoons coconut oil (left at room temperature so it is solid)

•

2 tablespoons whole wheat flour

•

1/4 cup dark brown sugar

•

1 cup raw pecans, chopped

•

2 tablespoon unsweetened coconut flakes

•

2 tablespoon oatmeal

•

1 tablespoon whole or ground flax seeds (optional) (I used whole)

•

1/2 cup mini marshmallows (optional)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes