Healthier Slow Cooker Gumbo Recipe

Name: Healthier Slow Cooker Gumbo Recipe
Ingredients: 1/3 cup all-purpose flour; 1 tablespoon vegetable oil; 2 green bell peppers, chopped; 1 large onion, chopped; 3 cloves garlic, minced; 1/2 pound chicken andouille sausage, quartered lengthwise and sliced; 2 (14.5 ounce) cans no-salt-added diced tomatoes; 1 (10.75 ounce) can reduced-sodium chicken broth; 1 tablespoon salt-free Cajun seasoning; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper, or more to taste; 1/2 pound uncooked medium shrimp, peeled and deveined; 5 cups frozen riced cauliflower; 2 sprigs chopped fresh parsley, or to taste

"This veggie-packed slow cooker gumbo is healthier than the usual but oh-so-easy to throw together before a party...."

INGREDIENTS

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1/3 cup all-purpose flour

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1 tablespoon vegetable oil

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2 green bell peppers, chopped

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1 large onion, chopped

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3 cloves garlic, minced

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1/2 pound chicken andouille sausage, quartered lengthwise and sliced

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2 (14.5 ounce) cans no-salt-added diced tomatoes

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1 (10.75 ounce) can reduced-sodium chicken broth

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1 tablespoon salt-free Cajun seasoning

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper, or more to taste

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1/2 pound uncooked medium shrimp, peeled and deveined

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5 cups frozen riced cauliflower

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2 sprigs chopped fresh parsley, or to taste

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