Healthier Salisbury Steak
INGREDIENTS
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2 teaspoon oil
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1 cup chopped onion
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8 ounces sliced mushrooms
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1 teaspoon minced garlic
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2 pounds ground turkey, 93% lean
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½ cup steel cut oats, quick
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3 egg whites
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2 cups beef broth
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½ teaspoon salt
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¼ teaspoon pepper
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2 tablespoons flaxseed meal
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2 tablespoons grated Parmesan
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2 tablespoons whole wheat flour
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3 tablespoons marinara sauce, bolognese sauce or tomato paste
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1 teaspoon red wine vinegar
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2 teaspoons Worcestershire sauce
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1 teaspoon ground mustard
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1 teaspoon garlic powder
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¼ cup water
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fresh chopped parsley
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