Healthier Classic Chicken Pot Pie Recipe | Eat This Not That

Name: Healthier Classic Chicken Pot Pie Recipe | Eat This Not That
Ingredients: 2 Tbsp butter; 1 onion; chopped; 2 carrots; chopped; 2 cloves garlic; minced; 2 cups stemmed and quartered white or cremini mushrooms; 2 cups frozen pearl onions; 2 cups chopped cooked chicken (leftover or pulled from a store-bought rotisserie chicken); 1⁄4 cup flour; 2 cups low-sodium chicken broth; warmed; 1 cup 2% or whole milk; 1⁄2 cup half-and-half; 1 1⁄2 cups frozen peas; Salt and black pepper to taste; 1 sheet puff pastry; defrosted; 2 egg whites; lightly beaten

"We cut the calories and fat in a classic chicken pot pie recipe by substituting in puff pastry for a lighter meal that still packs a traditional taste...."

INGREDIENTS

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2 Tbsp butter

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1 onion

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chopped

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2 carrots

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chopped

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2 cloves garlic

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minced

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2 cups stemmed and quartered white or cremini mushrooms

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2 cups frozen pearl onions

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2 cups chopped cooked chicken (leftover or pulled from a store-bought rotisserie chicken)

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1⁄4 cup flour

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2 cups low-sodium chicken broth

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warmed

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1 cup 2% or whole milk

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1⁄2 cup half-and-half

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1 1⁄2 cups frozen peas

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Salt and black pepper to taste

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1 sheet puff pastry

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defrosted

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2 egg whites

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lightly beaten

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