Happy Veggie Pot

Name: Happy Veggie Pot
Ingredients: 1 small red onion, chopped (or 2 TB. PENZEYS AIR-DRIED SHALLOTS); 2 cloves garlic, minced (or 1/2 tsp. PENZEYS MINCED GARLIC); 1-2 TB. olive oil, optional (not in original recipe for health benefits of cooking without the fat); 1 large head broccoli, cut into bite-sized pieces; 1 14-oz. can hearts of palm; 1 15-oz. can stewed tomatoes; 2 Cups green beans (Sara uses frozen); 2 TB. MURAL OF FLAVOR; greens from 1 bunch beets, chopped (or 1-2 Cups other greens); 1 Cup sliced fresh mushrooms; 2 Cups cooked shrimp, extra firm tofu or sliced chicken breast, optional

Happy Veggie Pot was pinched from <a href="https://www.penzeys.com/shop/recipes/happy-veggie-pot/" target="_blank" rel="noopener">www.penzeys.com.</a>

"Sara Huestis shares, “This recipe would be a wonderful choice for those on medically-restricted diets and for anyone who loves a good one-dish meal.”..."

INGREDIENTS

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1 small red onion, chopped (or 2 TB. PENZEYS AIR-DRIED SHALLOTS)

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2 cloves garlic, minced (or 1/2 tsp. PENZEYS MINCED GARLIC)

•

1-2 TB. olive oil, optional (not in original recipe for health benefits of cooking without the fat)

•

1 large head broccoli, cut into bite-sized pieces

•

1 14-oz. can hearts of palm

•

1 15-oz. can stewed tomatoes

•

2 Cups green beans (Sara uses frozen)

•

2 TB. MURAL OF FLAVOR

•

greens from 1 bunch beets, chopped (or 1-2 Cups other greens)

•

1 Cup sliced fresh mushrooms

•

2 Cups cooked shrimp, extra firm tofu or sliced chicken breast, optional

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