Hamburger Stir-Fry

Name: Hamburger Stir-Fry
Ingredients: 1 tablespoon sugar; 1 tablespoon cornstarch; 1 tablespoon ground mustard; 1/3 cup cold water; 1/3 cup reduced-sodium teriyaki sauce; 1 pound lean ground beef (90% lean); 1 package (16 ounces) frozen asparagus stir-fry vegetable blend; 1 medium onion, halved and thinly sliced; 2 teaspoons canola oil; 2 cups hot cooked rice; 2 teaspoons sesame seeds; Julienned green onions, optional

"Chock-full of veggies and sprinkled with sesame seeds, this hamburger stir-fry is a family-pleaser you won't want to skip...."

INGREDIENTS

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1 tablespoon sugar

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1 tablespoon cornstarch

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1 tablespoon ground mustard

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1/3 cup cold water

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1/3 cup reduced-sodium teriyaki sauce

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1 pound lean ground beef (90% lean)

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1 package (16 ounces) frozen asparagus stir-fry vegetable blend

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1 medium onion, halved and thinly sliced

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2 teaspoons canola oil

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2 cups hot cooked rice

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2 teaspoons sesame seeds

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Julienned green onions, optional

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