"?Gail Sykora, Menomonee Falls, Wisconsin..."
INGREDIENTS
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2 cups cubed fully cooked ham
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1/2 cup chopped green onions
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10 fat-free flour tortillas (8 inches)
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2 cups (8 ounces) shredded reduced-fat cheddar cheese
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1 tablespoon King Arthur Unbleached All-Purpose Flour
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2 cups fat-free milk
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1-1/2 cups egg substitute