Ham & Cheese Low FODMAP Quiche

Name: Ham & Cheese Low FODMAP Quiche
Ingredients: Par-baked single All-Butter Pie Crust (in a 9-inch (23 cm) pie plate); 3/4 cup (180 ml) lactose-free half-and-half; 6 large eggs, (at room temperature); 1 cup (4-ounces/115 g) shredded sharp cheddar cheese; 1/2 teaspoon kosher salt; Freshly ground black pepper; 5- ounces (140 g) low FODMAP cooked ham, (diced); 2 tablespoons chopped scallions, (green parts only)

"1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages. Vegan, Vegetarian and Plant-Based options too!..."

INGREDIENTS

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Par-baked single All-Butter Pie Crust (in a 9-inch (23 cm) pie plate)

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3/4 cup (180 ml) lactose-free half-and-half

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6 large eggs, (at room temperature)

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1 cup (4-ounces/115 g) shredded sharp cheddar cheese

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1/2 teaspoon kosher salt

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Freshly ground black pepper

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5- ounces (140 g) low FODMAP cooked ham, (diced)

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2 tablespoons chopped scallions, (green parts only)

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