Ham, Apple and Cheese Quesadilla

Name: Ham, Apple and Cheese Quesadilla
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: Eight 6-inch whole wheat tortillas; Cooking spray or olive oil, for oiling tortillas; 1 tablespoon spicy brown or Dijon mustard; 1 cup shredded low-sodium Swiss (4 ounces); 4 ounces very thinly sliced low-sodium lean Black Forest or Virginia ham; 1/2 small red onion, extra thinly sliced; Freshly ground black pepper; 1 1/2 tablespoons no-sugar-added apple butter, plus more for topping, optional; 2 small apples, cut into thin sticks (red and green); Lemon juice and ground cinnamon for tossing

Ham, Apple and Cheese Quesadilla was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/ham-apple-and-cheese-quesadilla-recipe/index.html?soc=sharingfb" target="_blank">www.foodnetwork.com.</a>

"30-minute weeknight dinner. It takes quesadillas from the appetizer table to an entree. The apple makes it kid-friendly...."

INGREDIENTS

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Eight 6-inch whole wheat tortillas

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Cooking spray or olive oil, for oiling tortillas

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1 tablespoon spicy brown or Dijon mustard

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1 cup shredded low-sodium Swiss (4 ounces)

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4 ounces very thinly sliced low-sodium lean Black Forest or Virginia ham

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1/2 small red onion, extra thinly sliced

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Freshly ground black pepper

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1 1/2 tablespoons no-sugar-added apple butter, plus more for topping, optional

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2 small apples, cut into thin sticks (red and green)

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Lemon juice and ground cinnamon for tossing

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