Ham and Rice Skillet

Name: Ham and Rice Skillet
Ingredients: 2 cups frozen seasoning blend (celery, onion, peppers, parsley); 5 slices 98% fat-free deli ham, diced; 2 cups cooked brown rice; 1/2 cup liquid egg substitute; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 1 small scallion, sliced

Ham and Rice Skillet was pinched from <a href="http://www.everydaydiabeticrecipes.com/Pork/Ham-and-Rice-Skillet-7235" target="_blank" rel="noopener">www.everydaydiabeticrecipes.com.</a>

INGREDIENTS

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2 cups frozen seasoning blend (celery, onion, peppers, parsley)

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5 slices 98% fat-free deli ham, diced

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2 cups cooked brown rice

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1/2 cup liquid egg substitute

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1/2 teaspoon garlic powder

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1/4 teaspoon black pepper

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1 small scallion, sliced

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