INGREDIENTS
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4 gluten-free English muffins, split, toasted, and cubed
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8 Canadian bacon slices (such as Hormel), cut into 1-inch pieces
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Cooking spray
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1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
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4 large eggs
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8 large egg whites
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3 cups 1% low-fat milk
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1 teaspoon dry mustard
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1 teaspoon Worcestershire sauce {Check for Gluten}
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1/2 teaspoon black pepper
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1/2 teaspoon onion powder
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1/4 teaspoon hot pepper sauce (such as Tabasco)