Ham and Cheese Omelet

Name: Ham and Cheese Omelet
Ingredients: 4 large egg white(s); 2 large egg(s); 2 Tbsp uncooked scallion(s), minced; 1/4 tsp table salt; 1/8 tsp black pepper; 1/8 tsp hot pepper sauce, or to taste; 1 spray(s) cooking spray; 1/2 cup(s) cooked lean ham, finely diced; 1/4 cup(s) shredded parmesan cheese, Parmigiano-Reggiano suggested

Ham and Cheese Omelet was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=148851" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

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4 large egg white(s)

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2 large egg(s)

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2 Tbsp uncooked scallion(s), minced

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1/4 tsp table salt

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1/8 tsp black pepper

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1/8 tsp hot pepper sauce, or to taste

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1 spray(s) cooking spray

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1/2 cup(s) cooked lean ham, finely diced

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1/4 cup(s) shredded parmesan cheese, Parmigiano-Reggiano suggested

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