INGREDIENTS
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1/4 cup Swiss, Monterey Jack or part-skim mozzarella cheese
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2 tablespoons ham, chopped
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2 teaspoons Dijon mustard
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4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)
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1 egg white
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1/2 cup plain dry breadcrumbs
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2 teaspoons extra-virgin olive oil
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freshly ground pepper to taste