Ham and Cheese Chicken

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INGREDIENTS
1/4 cup Swiss, Monterey Jack or part-skim mozzarella cheese
2 tablespoons ham, chopped
2 teaspoons Dijon mustard
4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)
1 egg white
1/2 cup plain dry breadcrumbs
2 teaspoons extra-virgin olive oil
freshly ground pepper to taste
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