INGREDIENTS
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4 large egg(s)
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4 large egg white(s)
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1 cup(s) milk, fat-free
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2 tablespoon mustard, Dijon
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1 teaspoon rosemary, fresh, minced
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1/4 teaspoon pepper, black ground
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5 cup(s) spinach, chopped, wilted*
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5 slice(s) bread, 100% whole-grain, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4 cups)
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5 ounce(s) ham steak, diced, (around 1 cup)
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1/2 cup(s) pepper(s), red sweet, roasted, chopped
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3/4 cup(s) cheese, Gruyere, shredded, or shredded swiss cheese