Ham and Asparagus Frittata
"Extend whole eggs with egg whites for a generous serving size. Serve the frittata with fruit and toasted English muffins and jam for an Easter brunch for two...."
INGREDIENTS
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2/3 cup chopped 33%-less-sodium ham (about 3 ounces)
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1/2 cup (2 ounces) shredded low-fat Jarlsberg cheese
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1/4 teaspoon black pepper
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1/8 teaspoon salt
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3 large egg whites
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2 large eggs
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Cooking spray
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1/2 cup finely chopped onion
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1/2 cup finely chopped bell pepper
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1/2 cup (1-inch) slices asparagus
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1/4 teaspoon Italian seasoning
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