Gumbo Gravy over Stone-ground Grits

Name: Gumbo Gravy over Stone-ground Grits
Ingredients: 1 pound large raw shrimp, peeled and deveined; 1 1/2 teaspoons Cajun seasoning; 6 ounces andouille sausage, diced; Vegetable cooking spray; 2 teaspoons vegetable oil; 1 cup diced sweet onion; 1/2 cup diced green bell pepper; 2 garlic cloves, minced; 3 tablespoons Browned Flour; 1 cup reduced-sodium, fat-free chicken broth; 1 cup sliced fresh okra; 2 large plum tomatoes, peeled, seeded, and diced; Slow-Cooker Stone-ground Grits; Garnish: sliced green onions

Gumbo Gravy over Stone-ground Grits was pinched from <a href="http://www.myrecipes.com/recipe/gumbo-gravy-grits-50400000125872/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 pound large raw shrimp, peeled and deveined

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1 1/2 teaspoons Cajun seasoning

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6 ounces andouille sausage, diced

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Vegetable cooking spray

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2 teaspoons vegetable oil

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1 cup diced sweet onion

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1/2 cup diced green bell pepper

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2 garlic cloves, minced

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3 tablespoons Browned Flour

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1 cup reduced-sodium, fat-free chicken broth

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1 cup sliced fresh okra

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2 large plum tomatoes, peeled, seeded, and diced

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Slow-Cooker Stone-ground Grits

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Garnish: sliced green onions

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