Guiltless Chicken Alfredo with Broccoli

Name: Guiltless Chicken Alfredo with Broccoli
Prep time: 10 min
Cook time: 30 min
Yield: 6
Ingredients: 1 box (14 oz.) whole grain rotini pasta (or any other shape); 1 lb. fresh broccoli florets, chopped into bite-size pieces; 2 tbsp. extra virgin olive oil (divided); 1 large, sweet, yellow onion; chopped; 4-5 cloves of garlic; minced or pressed (divided); 1 lb. boneless, skinless chicken breasts; chopped into bite-sized pieces; 3 tbsp. flour; 1 cup reduced-sodium chicken broth; 1 cup 1% lowfat milk; ¾ cup parmesan cheese; 1 tsp. crushed red pepper flake (more or less or none depending on preference); sea salt and fresh ground pepper to taste

Guiltless Chicken Alfredo with Broccoli was pinched from <a href="http://www.beckysbestbites.com/guiltless-chicken-alfredo-with-broccoli/" target="_blank">www.beckysbestbites.com.</a>

INGREDIENTS

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1 box (14 oz.) whole grain rotini pasta (or any other shape)

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1 lb. fresh broccoli florets, chopped into bite-size pieces

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2 tbsp. extra virgin olive oil (divided)

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1 large, sweet, yellow onion; chopped

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4-5 cloves of garlic; minced or pressed (divided)

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1 lb. boneless, skinless chicken breasts; chopped into bite-sized pieces

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3 tbsp. flour

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1 cup reduced-sodium chicken broth

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1 cup 1% lowfat milk

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¾ cup parmesan cheese

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1 tsp. crushed red pepper flake (more or less or none depending on preference)

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sea salt and fresh ground pepper to taste

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