INGREDIENTS
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1/8 tsp(s) cumin
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1/8 tsp(s) coriander - fresh
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1/3 tsp(s) Smoked Paprika
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1 tbsp(s) mayo (fat free)
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1 tsp(s) oil - olive
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1/2 tbsp(s) juice - lemon
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1/4 garlic clove(s)
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3 oz turkey - ground
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1 tbsp(s) onion(s) - medium
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1/4 pepper(s) - bell (red - medium)
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1 slice(s) cheese - Cheddar (low fat)
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1 hamburger bun(s) - whole wheat
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1/2 cup(s) arugula