INGREDIENTS
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4 cups fat-free milk
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1 cup quick-cooking polenta
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1/4 teaspoon salt
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1/3 cup (1 1/2 ounces) grated Parmesan cheese
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1 1/2 tablespoons olive oil
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1 teaspoon smoked paprika
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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4 (6-ounce) tilapia fillets
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Cooking spray