Green Grape Smoothie

Name: Green Grape Smoothie
Ingredients: 1 cup cleaned spinach leaves, firmly packed; 1 cup cleaned kale, roughly chopped, firmly packed; 1 cup green seedless grapes; 1 Bartlett pear – core, stem and seeds removed; 1 orange – peeled, pith removed, quartered; 1 banana – peeled; 1 teaspoon chia seeds; ½ cup water; 2 cups ice

Green Grape Smoothie was pinched from <a href="http://health.clevelandclinic.org/2013/03/recipe-lucky-green-smoothie/" target="_blank">health.clevelandclinic.org.</a>

INGREDIENTS

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1 cup cleaned spinach leaves, firmly packed

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1 cup cleaned kale, roughly chopped, firmly packed

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1 cup green seedless grapes

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1 Bartlett pear – core, stem and seeds removed

•

1 orange – peeled, pith removed, quartered

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1 banana – peeled

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1 teaspoon chia seeds

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½ cup water

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2 cups ice

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