"Both kale and spinach are known for being extremely high in vitamin A, C and K, on top of vitamins and minerals, fiber and antioxidants. Avocado is not only addictively creamy, but rich in good-for-you fats that help lower cholesterol. Substitution Tip: For a thicker smoothie, add ½ ripe avocado, peeled and chopped...."
INGREDIENTS
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1 cup chopped kale or baby spinach leaves
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1 cup cucumber chunks
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1medium kiwifruit, peeled, chopped
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1/2 cup AllWhites® Egg Whites
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1/4 cup packed fresh mint or basil leaves
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1/2 cup ice cubes 1/2 cup Natalie's Award Winning Florida Orange Juice Instructions Combine all ingredients in a blender container. Cover and blend on medium speed until smooth. Serve immediately.
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1/2 cup Natalie's Award Winning Florida Orange Juice