Green Eggs and Ham in a Cup
INGREDIENTS
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For one large mug -
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2-3 eggs
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You could use non-fat egg substitute
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salt and pepper to taste
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a sprinkle of dried basil
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1 Tbsp butter flavored spread
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I used the Brummel and Brown Spread that is made with nonfat yogurt
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1 Tbsp frozen bell peppers, chopped
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I used orange and green. I ALWAYS have some frozen as they cook down really fast and make meal prep a snap.
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1 small shallot (about 1 Tbsp).
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You can use a tablespoon of chopped sweet onion as well. This is just what I had on hand this morning.
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1/4 cup fresh baby spinach, stems removed and chopped
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If you are anti-spinach, try a couple leaves of chopped fresh basil or even a little prepared pesto.
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2 slices of honey ham, chopped
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2 slices of cooked bacon, crumbled
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You could used turkey bacon; I had left-over "real" bacon from the kids' breakfast
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1 stick of low-fat mozzarella string cheese, diced
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1 oz reduced fat sharp cheddar cheese, diced
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about the size of a dice.
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chives and cherry tomatoes for garnish
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Let's see, have we included all of the food groups?! This grab and go breakfast is definitely packed with nutrition!
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