INGREDIENTS
•
½ cup rinsed quinoa
•
1 medium carrot, cut in large chunks
•
6 scallions, thinly sliced
•
15 ounces great northern beans, drained and rinsed
•
¼ cup plain dried breadcrumbs
•
1 large egg, lightly beaten
•
1 tablespoon ground cumin
•
Salt and pepper to taste
•
2 tablespoons olive oil
•
½ cup plain nonfat Greek yogurt
•
1 tablespoon fresh lemon juice
•
4 whole wheat pitas (each 6 inches)
•
½ English cucumber, thinly sliced diagonally