GREEK FISH
INGREDIENTS
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Use either sole or tilapia for this recipe. Sole is a delicate, fine-textured fish with a mild flavor. Tilapia is also mild-flavored but has a firm, flaky texture. Both are good sources of protein, vitamin B12, and selenium.
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Preparation Time: 15 minutes
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Cooking Time: 10 to 20 minutes (depending on the thickness of the fillet)
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Yield: 2 servings
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2 tablespoons olive oil
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2 cloves garlic, minced
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1/2 cup onions, chopped
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1/2 cup green pepper, thinly sliced
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1/2 cup red pepper, thinly sliced
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1/2 cup tomato, chopped
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1/8 teaspoon salt
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1/8 teaspoon pepper
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1/2 lb. sole or tilapia
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1/4 cup low-fat feta cheese
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2 tablespoons kalamata olives, sliced
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