Greek Feta Burgers

Name: Greek Feta Burgers
Ingredients: 1 recipe Cucumber Sauce (below); 8 ounces 90 percent or higher lean ground beef; 1 tablespoon crumbled reduced-fat feta cheese; 1 1/2 teaspoons snipped fresh flat-leaf parsley; 1 clove garlic, minced; 1/8 teaspoon ground black pepper; 1 whole wheat hamburger bun, split and toasted; 1/2 cup fresh spinach leaves; 2 tomato slices; Thin slivers red onion (optional) 3; tablespoons cucumber, seeded and chopped 2; tablespoons light sour cream 1; clove garlic, minced 1/2; teaspoon snipped fresh flat-leaf parsley 1/4; teaspoon snipped fresh mint 1/8; teaspoon sea salt

Greek Feta Burgers was pinched from <a href="http://www.diabeticlivingonline.com/recipe/beef/greek-feta-burgers/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 recipe Cucumber Sauce (below)

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8 ounces 90 percent or higher lean ground beef

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1 tablespoon crumbled reduced-fat feta cheese

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1 1/2 teaspoons snipped fresh flat-leaf parsley

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1 clove garlic, minced

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1/8 teaspoon ground black pepper

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1 whole wheat hamburger bun, split and toasted

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1/2 cup fresh spinach leaves

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2 tomato slices

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Thin slivers red onion (optional) 3

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tablespoons cucumber, seeded and chopped 2

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tablespoons light sour cream 1

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clove garlic, minced 1/2

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teaspoon snipped fresh flat-leaf parsley 1/4

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teaspoon snipped fresh mint 1/8

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teaspoon sea salt

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