"Yields: 10 servings | Calories: 307 | Total Fat: 12 gm | Saturated Fats: 3 gm | Trans Fats: 0 gm | Cholesterol: 26 mg | Sodium: 369 mg | Carbohydrates: 40 gm | Dietary fiber: 8 gm | Sugars: 20 gm | Protein: 3 gm | SmartPoints: 12 |..."
INGREDIENTS
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2 1/2 cups flour (I used King Arthur's White Whole Wheat)
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1 2/3 cup coconut palm sugar, sucanat works well too
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1 1/2 teaspoons baking soda
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1 teaspoon kosher or sea salt
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1/4 teaspoon baking powder
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1 teaspoon cinnamon
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1/2 teaspoon cloves
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1/2 teaspoon allspice
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1 sweet apple, cored, peeled and chopped into 1/4" pieces (I used Gala)
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1 cup chopped walnuts (optional)
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1 cup raisins (optional)
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2 eggs
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1/2 cup water
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1 1/2 cups natural applesauce (here's my recipe)
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1 teaspoon pure vanilla extract
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1/4 cup plus 2 tablespoons oil (I used unrefined coconut oil (melted and cooled slightly), canola oil will also work)