Grain-Free Restaurant Crabcakes

Name: Grain-Free Restaurant Crabcakes
Ingredients: •10 oz (or 2 cans) cooked premium crab, the better quality crab, the better crabcake; •1/4 c. sliced scallions; •2 tbsp mayo; •2 tsp dijon mustard; •1/2 tsp minced garlic; •1 egg white; •1-2 tsp Old Bay Seasoning (use your preference, I love Old Bay so I use 2 tsp); •2 tbsp walnut meal (you can grind your own in a coffee grinder or food processer); •2 tbsp Organic Refined Coconut Oil Recipe for dijon dip:; Mix the following together: •4 tbsp mayo; •1 tbsp dijon mustard; •1/2 tsp old bay; •1 tsp Gluten-free Worchestshire sauce (I know, just trust me); •2 tsp honey

Grain-Free Restaurant Crabcakes was pinched from <a href="http://www.lifeasaplate.com/2011/01/26/grain-free-restaurant-crabcakes/" target="_blank">www.lifeasaplate.com.</a>

INGREDIENTS

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•10 oz (or 2 cans) cooked premium crab, the better quality crab, the better crabcake

•

•1/4 c. sliced scallions

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•2 tbsp mayo

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•2 tsp dijon mustard

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•1/2 tsp minced garlic

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•1 egg white

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•1-2 tsp Old Bay Seasoning (use your preference, I love Old Bay so I use 2 tsp)

•

•2 tbsp walnut meal (you can grind your own in a coffee grinder or food processer)

•

•2 tbsp Organic Refined Coconut Oil Recipe for dijon dip:

•

Mix the following together: •4 tbsp mayo

•

•1 tbsp dijon mustard

•

•1/2 tsp old bay

•

•1 tsp Gluten-free Worchestshire sauce (I know, just trust me)

•

•2 tsp honey

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