Grain Free Carrot Pancakes and an update on Lent

Name: Grain Free Carrot Pancakes and an update on Lent
Ingredients: 1/3 cup coconut flour; ¼ tsp baking powder; 7 egg whites (a little over ¾ cup); ½ cup water; 1 tsp ground cinnamon; ½ tsp each: ground ginger, allspice, ground clove, grated nutmeg; ¼ tsp salt; 1 cup grated carrots; 20g walnuts, chopped; 20g (2 tbsp) raisins; 2 tbsp 0% fat plain Greek yogurt; 2 tbsp 1% fat cottage cheese; 2 tbsp unsweetened soy milk; 1 scoop vanilla flavored whey protein powder

Grain Free Carrot Pancakes and an update on Lent was pinched from <a href="http://thehealthyfoodie.com/2012/03/04/healthy-carrot-pancakes/" target="_blank">thehealthyfoodie.com.</a>

INGREDIENTS

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1/3 cup coconut flour

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¼ tsp baking powder

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7 egg whites (a little over ¾ cup)

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½ cup water

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1 tsp ground cinnamon

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½ tsp each: ground ginger, allspice, ground clove, grated nutmeg

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¼ tsp salt

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1 cup grated carrots

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20g walnuts, chopped

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20g (2 tbsp) raisins

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2 tbsp 0% fat plain Greek yogurt

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2 tbsp 1% fat cottage cheese

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2 tbsp unsweetened soy milk

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1 scoop vanilla flavored whey protein powder

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