INGREDIENTS
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Nonstick cooking spray
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3 medium red bell peppers, seeded and cut into quarters
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4 garlic cloves, unpeeled
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2 large zucchini, cut into 3-1/2-inch strips
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1 medium onion, cut into 1/2-inch slices
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1 tablespoon olive oil
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1/4 cup fresh parsley, chopped
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1 teaspoon salt
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4 eggs plus 6 egg whites
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1/4 teaspoon cayenne pepper
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1/3 cup finely shredded Parmesan