INGREDIENTS
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Nonstick cooking spray
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1 16 ounce package shelf-stable potato gnocchi
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1 1/2 cups light or no-sugar-added tomato-base pasta sauce
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12 ounces extra-lean ground beef
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1/4 cup finely chopped onion
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1 small egg, lightly beaten, or 2 tablespoons refrigerated or frozen egg product, thawed
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2 tablespoons fine dry whole wheat bread crumbs
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1/2 teaspoon dried oregano, crushed
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1/2 teaspoon dried basil, crushed
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1/4 teaspoon garlic powder
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1/4 teaspoon fennel seeds, crushed
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2 teaspoons olive oil
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8 ounces fresh mushrooms, sliced
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1 medium green sweet pepper, stemmed, seeded, and cut into bite-size strips
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1/2 cup thinly sliced onion
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2 teaspoons olive oil
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1/2 cup shredded part-skim mozzarella cheese (2 ounces)