"Simple Easy Vegetarian Meal: Cooked Quinoa, Veggies, Spices, Nuts..."
INGREDIENTS
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2 - 3 cups cooked quinoa
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1 - 2 Tbsp cooking oil
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1 stalk celery
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1 small carrot
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1 tsp brown mustard seed
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1/2 tsp dry ginger
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1 tsp paprika
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1/2 tsp ground cumin
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1 tsp ground coriander
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1/2 tsp turmeric
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pinch cayenne
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1 Tbsp Braggs liquid aminos or soy sauce
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1/4 cup cashews pieces or sunflower seeds
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1 cup frozen peas
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1/4 cup chopped cilantro or parsley
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Optional: 1 cup cubed baked or fried or plain tofu, tempeh or seitan