INGREDIENTS
•
5 cups (about 600g) peeled & chopped apples
5 cups (about 600g) peeled & chopped apples
•
2 teaspoons lemon juice
2 teaspoons lemon juice
•
1/3 cup ( 67g) packed light or dark brown sugar
⅓ cup ( 67g) packed light or dark brown sugar
•
1/3 cup (80ml) pure maple syrup*
⅓ cup (80ml) pure maple syrup*
•
1 teaspoon pure vanilla extract
1 teaspoon pure vanilla extract
•
1 and 1/2 Tablespoons cornstarch
1 and ½ Tablespoons cornstarch
•
1 teaspoon ground cinnamon
1 teaspoon ground cinnamon
•
1/4 teaspoon ground allspice
¼ teaspoon ground allspice
•
1/4 teaspoon ground nutmeg
¼ teaspoon ground nutmeg
•
1/3 cup ( 67g) packed light or dark brown sugar
⅓ cup ( 67g) packed light or dark brown sugar
•
1 cup ( 85g) old-fashioned whole rolled oats (certified GF)
1 cup ( 85g) old-fashioned whole rolled oats (certified GF)
•
1/2 cup ( 50g) almond meal or almond flour*
½ cup ( 50g) almond meal or almond flour*
•
1/2 teaspoon ground cinnamon
½ teaspoon ground cinnamon
•
1/8 teaspoon salt
⅛ teaspoon salt
•
1/3 cup ( 71g, or 5 Tbsp) unsalted butter, melted
⅓ cup ( 71g, or 5 Tbsp) unsalted butter, melted
•
optional: 2 Tablespoons sliced or slivered almonds, vanilla ice cream (GF), pomegranate arils
optional: 2 Tablespoons sliced or slivered almonds, vanilla ice cream (GF), pomegranate arils