Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
"This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )..."
INGREDIENTS
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4 large boneless skinless chicken breasts
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2 tablespoons honey
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1 -2 tablespoon Dijon mustard
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4 tablespoons water
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2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot
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2 -4 garlic cloves, peeled & crushed
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salt, to taste
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fresh ground black pepper, to taste
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1/2-1 teaspoon cayenne pepper (optional)
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