INGREDIENTS
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1 lb flank steak (cut into ¼” strips)
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2 medium garlic cloves
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6 oz beef broth (fat free)
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¼ cup (2 oz) hoisin sauce
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3 tbsp soy sauce
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1 tbsp cornstarch
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1 tsp canola oil
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¼ tsp crushed red pepper flakes
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3 oz broccoli florets
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½ medium yellow, red, or green bell pepper cut into strips
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½ cup instant brown rice
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2 medium stalks bok choy cut into ½” slices
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8 oz can sliced water chestnuts