Ginger Beef Stir Fry

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INGREDIENTS
1 lb flank steak (cut into ¼” strips)
2 medium garlic cloves
6 oz beef broth (fat free)
¼ cup (2 oz) hoisin sauce
3 tbsp soy sauce
1 tbsp cornstarch
1 tsp canola oil
¼ tsp crushed red pepper flakes
3 oz broccoli florets
½ medium yellow, red, or green bell pepper cut into strips
½ cup instant brown rice
2 medium stalks bok choy cut into ½” slices
8 oz can sliced water chestnuts
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