INGREDIENTS
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1 ½ pounds London Broil (steak)
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1 Tablespoon Worcestershire sauce
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¼ cup ketchup
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1 Tablespoon vinegar
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1 ½ cups water
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1 teaspoon dry yellow mustard
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½ to 1 teaspoon nutmeg (to taste)
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¼ teaspoon pepper
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2 teaspoons salt
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2 Tablespoons flour
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1 Tablespoon sugar
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- See more at: http://www.momspantrykitchen.com/gerard-steak.html#sthash.zEc8AjAn.dpuf