General's Chicken

Name: General's Chicken
Ingredients: 1 tablespoon olive oil; 1/2 pound boneless, skinless chicken breast or tenders, cut into bite-size pieces; 2 tablespoons sugar; 1 tablespoon low-sodium soy sauce; 1/2 cup pineapple juice; 2 tablespoons white wine vinegar; 2 cloves garlic, minced or grated; Dash crushed red-pepper flakes; 1 teaspoon grated fresh ginger; dash of ground red pepper; 2 1/4 teaspoons cornstarch; 1 1/2 tablespoons cold water; 1 1/2 cups steamed broccoli; 1 scallion, sliced (optional)

General's Chicken was pinched from <a href="http://recipes.prevention.com/Recipe/generals-chicken.aspx" target="_blank">recipes.prevention.com.</a>

INGREDIENTS

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1 tablespoon olive oil

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1/2 pound boneless, skinless chicken breast or tenders, cut into bite-size pieces

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2 tablespoons sugar

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1 tablespoon low-sodium soy sauce

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1/2 cup pineapple juice

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2 tablespoons white wine vinegar

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2 cloves garlic, minced or grated

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Dash crushed red-pepper flakes

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1 teaspoon grated fresh ginger

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dash of ground red pepper

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2 1/4 teaspoons cornstarch

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1 1/2 tablespoons cold water

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1 1/2 cups steamed broccoli

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1 scallion, sliced (optional)

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