General Tso's Chicken
INGREDIENTS
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Vegetable oil spray
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1/4 cup all-purpose flour
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3 large egg whites
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5 cups (5 ounces) Kellogg's Corn Flakes cereal, finely crushed
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1 1/2 pounds boneless, skinless chicken breasts, trimmed of all visible fat, cut into 1-inch pieces
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1 2/3 cups water
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1/3 cup low-sodium soy sauce
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1/4 cup apricot jam
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3 tablespoons hoisin sauce
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2 tablespoons cornstarch
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1 tablespoon balsamic vinegar
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2 teaspoons canola oil
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4 garlic cloves, minced
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1 tablespoon grated fresh ginger
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1/4 teaspoon red pepper flakes
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To crush the cornflakes, place them inside a zipper-lock bag and use a rolling pin or the bottom of a large skillet to break them into fine crumbs.
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