Garlic Cashew Chicken Casserole

Name: Garlic Cashew Chicken Casserole
Yield: 6
Ingredients: Nonstick cooking spray; 1 cup reduced-sodium chicken broth; 1/4 cup hoisin sauce; 2 tablespoons grated fresh ginger; 4 teaspoons cornstarch; 1/2 teaspoon crushed red pepper; 1/8 teaspoon ground black pepper; 1 pound skinless, boneless chicken breast halves, cut into 1-inch strips; 2 medium onions, cut into thin wedges; 2 cups sliced bok choy; 1 cup sliced celery (2 stalks); 1 cup sliced carrots (2 medium); 3/4 cup chopped green sweet pepper (1 medium); 6 cloves garlic, minced; 2 cups cooked brown rice; 1 cup chow mein noodles, coarsely broken; 1/2 cup cashews; 1/4 cup thinly sliced green onions (2)

Garlic Cashew Chicken Casserole was pinched from <a href="http://www.diabeticlivingonline.com/recipe/garlic-cashew-chicken-casserole" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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1 cup reduced-sodium chicken broth

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1/4 cup hoisin sauce

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2 tablespoons grated fresh ginger

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4 teaspoons cornstarch

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1/2 teaspoon crushed red pepper

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1/8 teaspoon ground black pepper

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1 pound skinless, boneless chicken breast halves, cut into 1-inch strips

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2 medium onions, cut into thin wedges

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2 cups sliced bok choy

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1 cup sliced celery (2 stalks)

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1 cup sliced carrots (2 medium)

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3/4 cup chopped green sweet pepper (1 medium)

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6 cloves garlic, minced

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2 cups cooked brown rice

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1 cup chow mein noodles, coarsely broken

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1/2 cup cashews

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1/4 cup thinly sliced green onions (2)

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