garden style fish with onions and bell peppers

Name: Garden Style Fish with Onions and Bell Peppers
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 C. yellow onion, sliced; 1 C. green and/or red bell pepper, sliced; 3 Tbs. olive oil; 1 lb. white fish fillets (tilapia, sole, perch or orange roughy); 1/2 tsp. marjoram; Garlic salt, to taste; 1/2 C. vegetable broth (or white wine)

(2 RATINGS)

20 Pinches 2 Photos

Russ Myers

Necedah, WI

Updated on Oct 18, 2012

Vegetables bring an exciting flavor to this fish recipe. Photo provided by: Onions-usa.org

Rate

prep time 20 Min

cook time 30 Min

method Stove Top

yield 4 servings

Ingredients

2 C. yellow onion, sliced
1 C. green and/or red bell pepper, sliced
3 Tbs. olive oil
1 lb. white fish fillets (tilapia, sole, perch or orange roughy)
1/2 tsp. marjoram
Garlic salt, to taste
1/2 C. vegetable broth (or white wine)

How To Make garden style fish with onions and bell peppers

Step 1

Sauté onion and bell pepper in large skillet in 2 tablespoons oil over medium heat for 8 to 10 minutes or until tender and lightly sautéed.

Step 2

Push the vegetables to one side of the skillet and add 1 tablespoon oil to pan.
Step 3

Place fish in single layer in pan.
Step 4

Spoon vegetables over fish and sauté 2 to 5 minutes (depending upon thickness of fillets) or until fish are cooked halfway through.
Step 5

Turn fish, sprinkle with marjoram and garlic salt and finish cooking.
Step 6

Add broth or wine to pan and continue to cook, uncovered until liquid reduces slightly.
Step 7

Serve fish with juices from the pan and the vegetables over the top.
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