Garden Lasagna
"Adding vegetables to a lasagna dish boosts the nutrition and adds more flavor. Meatless lasagna is less in saturated fat, but you should still be wary of the fat in the cheeses. Whole grain lasagna pasta is a good source of fiber, helping you feel fuller longer...."
INGREDIENTS
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1 1/2 teaspoons olive oil
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3 1/2 cups (1 pound) chopped zucchini
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1 cup chopped onion
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2/3 cup chopped carrot
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1 1/2 cups fresh corn kernels or frozen whole-kernel corn, thawed
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1 cup chopped fresh basil
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1/2 teaspoon kosher salt, divided
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1/4 teaspoon freshly ground black pepper, divided
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1/4 cup all-purpose flour
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3 cups 1% low-fat milk
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1 cup 1% low-fat cottage cheese
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1/2 cup (2 ounces) grated Parmesan cheese
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1/8 teaspoon ground nutmeg
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Cooking spray
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9 (about 5 ounces) no-boil lasagna noodles (such as Barilla)
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1 cup (4 ounces) preshredded part-skim mozzarella cheese
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