Fruity Tuna-Salad Pita Sandwiches

Name: Fruity Tuna-Salad Pita Sandwiches
Yield: 4
Ingredients: 1 hard-cooked egg; 1 teaspoon lemon juice; Dash of black pepper; 1 (8-ounce) tuna steak or 1 can of tuna; Cooking spray; 1/4 cup diced celery; 1/4 cup raisins; 2 tablespoons minced green onions; 3 tablespoons reduced-fat mayonnaise; 1 teaspoon Dijon mustard; 1 (8-ounce) can unsweetened pineapple tidbits, drained; 2 (5-inch) whole-wheat pitas, cut in half; 1 1/3 cups torn Bibb lettuce; 8 (1/4-inch-thick) tomato slices

Fruity Tuna-Salad Pita Sandwiches was pinched from <a href="http://www.myrecipes.com/recipe/fruity-tuna-salad-pita-sandwiches" target="_blank">www.myrecipes.com.</a>

"Shanelle loves easy-to-make recipes like this one. These sandwiches taste great and pair protein with carbohydrates to keep your energy level up. You can substitute one (9-ounce) can of solid white tuna in water, drained, for the tuna steak...."

INGREDIENTS

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1 hard-cooked egg

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1 teaspoon lemon juice

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Dash of black pepper

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1 (8-ounce) tuna steak or 1 can of tuna

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Cooking spray

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1/4 cup diced celery

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1/4 cup raisins

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2 tablespoons minced green onions

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3 tablespoons reduced-fat mayonnaise

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1 teaspoon Dijon mustard

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1 (8-ounce) can unsweetened pineapple tidbits, drained

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2 (5-inch) whole-wheat pitas, cut in half

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1 1/3 cups torn Bibb lettuce

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8 (1/4-inch-thick) tomato slices

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