fruit-and-yogurt smoothie

serves Yield Serves 2

Ingredients For fruit-and-yogurt smoothie

  • 1 1/2 cups plain nonfat or low-fat yogurt
  • 1/2 medium chopped peeled pear
  • 1 small sliced banana
  • 2 tablespoons protein powder
  • 3/4 cup crushed ice (crush ice in a plastic bag with a rolling pin)
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