Fruit and Seed Bars

Name: Fruit and Seed Bars
Ingredients: 1 cup old fashioned oats; 1/2 cup raw pumpkin seeds (also known as pepitas); 1/2 cup raw sunflower seeds; 2 tablespoons flax seeds; 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries); 1/2 cup unsweetened coconut flakes; 1/3 cup honey; 1/2 cup sunflower butter

Fruit and Seed Bars was pinched from <a href="http://weelicious.com/2010/06/07/fruit-and-seed-bars/" target="_blank">weelicious.com.</a>

"Food allergies are a serious problem in this country -- nuts being a particular culprit. Most schools in our area (and many around the country) have banned nuts all together, regardless of whether or not the kids are known to have nut allergies......."

INGREDIENTS

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1 cup old fashioned oats

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1/2 cup raw pumpkin seeds (also known as pepitas)

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1/2 cup raw sunflower seeds

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2 tablespoons flax seeds

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1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)

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1/2 cup unsweetened coconut flakes

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1/3 cup honey

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1/2 cup sunflower butter

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