Fruit and Nut Bars - The Honour System - Vegan + Gluten Free

Name: Fruit and Nut Bars - The Honour System - Vegan + Gluten Free
Ingredients: 1 1/2 cups quick oats (*certified gluten free for allergies); 1/2 cup roasted almonds (roughly chopped); 1 cup dates (roughly chopped); 2 tbsp dried cranberries; 2 tbsp chia seeds; 2 tbsp pumpkin seeds; 2 tbsp hemp seeds; 2 tbsp sesame seeds; 2 tbsp black sesame seeds; 1/2 cup brown rice syrup; 1/4 cup peanut butter; pinch sea salt

"Healthy Fruit Nut and Seed Bars. Dates, cranberries, roasted almonds and almost every seed you can think of! Naturally sweetened, vegan and gluten free...."

INGREDIENTS

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1 1/2 cups quick oats (*certified gluten free for allergies)

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1/2 cup roasted almonds (roughly chopped)

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1 cup dates (roughly chopped)

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2 tbsp dried cranberries

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2 tbsp chia seeds

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2 tbsp pumpkin seeds

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2 tbsp hemp seeds

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2 tbsp sesame seeds

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2 tbsp black sesame seeds

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1/2 cup brown rice syrup

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1/4 cup peanut butter

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pinch sea salt

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