Frozen Yogurt (FroYo) Pops

Name: Frozen Yogurt (FroYo) Pops
Ingredients: 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats); 1-1/2 teaspoons dried chia seeds, whole or ground; 1/4 cup milk (skim, 1-2%, whole; or preferred non-dairy milk--almond, coconut, rice, etc.); or juice, coffee, tea--any liquid that suits your taste; 1 cup plain or vanilla, lowfat yogurt (regular or Greek); 2 tablespoons honey, or other preferred sweetener; 1 or 2 small ripe bananas, sliced (1/2 or 1 cup); ADDITIONAL INGREDIENTS FOR DIFFERENT FLAVORS:; 1/2 cup pitted cherries (fresh or frozen); 1/2 teaspoon almond extract; 1/2 cup chopped pineapple (fresh, canned, or frozen); 2 tablespoons PB2 (powdered peanut butter); or use regular peanut butter; 1 tablespoon cocoa powder; 2 tablespoon espresso, double strength coffee, or cold-brew coffee concentrate (can mix water with instant espresso or coffee granules)

Frozen Yogurt (FroYo) Pops was pinched from <a href="http://www.theyummylife.com/FroYo_Pops" target="_blank">www.theyummylife.com.</a>

INGREDIENTS

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1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)

•

1-1/2 teaspoons dried chia seeds, whole or ground

•

1/4 cup milk (skim, 1-2%, whole; or preferred non-dairy milk--almond, coconut, rice, etc.); or juice, coffee, tea--any liquid that suits your taste

•

1 cup plain or vanilla, lowfat yogurt (regular or Greek)

•

2 tablespoons honey, or other preferred sweetener

•

1 or 2 small ripe bananas, sliced (1/2 or 1 cup)

•

ADDITIONAL INGREDIENTS FOR DIFFERENT FLAVORS:

•

1/2 cup pitted cherries (fresh or frozen)

•

1/2 teaspoon almond extract

•

1/2 cup chopped pineapple (fresh, canned, or frozen)

•

2 tablespoons PB2 (powdered peanut butter); or use regular peanut butter

•

1 tablespoon cocoa powder

•

2 tablespoon espresso, double strength coffee, or cold-brew coffee concentrate (can mix water with instant espresso or coffee granules)

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