Frittata Muffins w/ Caramelized Onions, Kale & Golden Raisins

Name: Frittata Muffins w/ Caramelized Onions, Kale & Golden Raisins
Ingredients: 2 tablespoons pasture butter or coconut oil, plus extra for muffin pan (See Resources); 1 onion, sliced or diced; 1 teaspoon dried thyme (if you have fresh, use it); 1/2 bunch kale, about 12 leaves, de-stem, chiffonade; 3 tablespoons organic Golden raisins (I use raw organic Hunza raisins); 1/2 teaspoon kelp granules (See Resources); 1/2 teaspoon Celtic sea salt (See Resources); 9 pastured eggs or organic eggs (See Resources); 3 tablespoons cultured organic sour cream; 1/2 cup organic cheddar cheese, grated

Frittata Muffins w/ Caramelized Onions, Kale & Golden Raisins was pinched from <a href="http://recipestonourish.blogspot.com/2011/11/frittata-muffins-w-caramelized-onions.html" target="_blank">recipestonourish.blogspot.com.</a>

INGREDIENTS

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2 tablespoons pasture butter or coconut oil, plus extra for muffin pan (See Resources)

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1 onion, sliced or diced

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1 teaspoon dried thyme (if you have fresh, use it)

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1/2 bunch kale, about 12 leaves, de-stem, chiffonade

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3 tablespoons organic Golden raisins (I use raw organic Hunza raisins)

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1/2 teaspoon kelp granules (See Resources)

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1/2 teaspoon Celtic sea salt (See Resources)

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9 pastured eggs or organic eggs (See Resources)

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3 tablespoons cultured organic sour cream

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1/2 cup organic cheddar cheese, grated

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