"Fried" Onion Rings

Name: "Fried" Onion Rings
Yield: 6 servings
Ingredients: Nonstick cooking spray; 1/4 cup refrigerated or frozen egg product, thawed; 2 tablespoons buttermilk; 3/4 cup panko (Japanese-style bread crumbs); 1/4 teaspoon Cajun seasoning, blackened seasoning, or barbecue seasoning; 1 large sweet onion (such as Vidalia or Walla Walla), cut into 1/4-inch-thick slices and separated into rings; 2 pounds haricot verts or tender young green beans; 4 ounces reduced-fat cream cheese (Neufchatel); 1/2 cup fat-free milk; 2 cloves garlic, minced; 1/4 teaspoon ground black pepper; 1/2 cup light dairy sour cream

"Fried" Onion Rings was pinched from <a href="http://www.diabeticlivingonline.com/recipe/appetizers-snacks/fried-onion-rings" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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1/4 cup refrigerated or frozen egg product, thawed

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2 tablespoons buttermilk

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3/4 cup panko (Japanese-style bread crumbs)

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1/4 teaspoon Cajun seasoning, blackened seasoning, or barbecue seasoning

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1 large sweet onion (such as Vidalia or Walla Walla), cut into 1/4-inch-thick slices and separated into rings

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2 pounds haricot verts or tender young green beans

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4 ounces reduced-fat cream cheese (Neufchatel)

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1/2 cup fat-free milk

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2 cloves garlic, minced

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1/4 teaspoon ground black pepper

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1/2 cup light dairy sour cream

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