Fried Chicken in Air Fryer without Flour
"Best fried chicken in air fryer without flour ever. As crispy as a copycat Kentucky Fried Chicken recipe but makes it gluten free too...."
INGREDIENTS
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10 chicken legs
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1/4 c parmesan
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3/4 c arrowroot flour
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1/3 c cornstarch (ensure brand is gluten free)
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1/2 tbsp tumeric
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1 tbsp paprika
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1/2 tsp cayenne pepper
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1 tbsp garlic powder
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1 tbsp onion powder
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1/2 tsp pepper
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2 tsp brown sugar
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1 tssp salt
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1/2 tbsp thyme
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1 c milk
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olive oil spray
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