INGREDIENTS
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1/2 cup low-fat cream-style cottage cheese
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1/2 cup unsweetened applesauce
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1 tablespoon honey
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1 cup sliced nectarines or sliced, peeled peaches or orange sections or sliced strawberries
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1 cup sliced apple or pear
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1/2 cup seedless grapes
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1 small banana, sliced
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Ground cinnamon or ground nutmeg