French Toast Protein Shake

Name: French Toast Protein Shake
Ingredients: 1/2 cup Fat free cottage cheese 1; 1 Scoop vanilla protein powder 2; 1 tsp Maple extract (or 2 tbs sugar free maple syrup); 1/2 tsp Cinnamon; Dash Nutmeg or pumpkin pie spice; 3-5 Stevia packets (or sweetener of choice to taste); 1/2-1 cup Water (Alter this according to desired consistency); 5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency); Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

French Toast Protein Shake was pinched from <a href="http://dashingdish.com/recipe/french-toast-protein-shake/" target="_blank">dashingdish.com.</a>

INGREDIENTS

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1/2 cup Fat free cottage cheese 1

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1 Scoop vanilla protein powder 2

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1 tsp Maple extract (or 2 tbs sugar free maple syrup)

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1/2 tsp Cinnamon

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Dash Nutmeg or pumpkin pie spice

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3-5 Stevia packets (or sweetener of choice to taste)

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1/2-1 cup Water (Alter this according to desired consistency)

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5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)

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Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

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